ashtanga mysore Triaṅgā Mukhaikapāda Paschimottānāsana - Half Virāsana Intense Back Stretching Pose

Triaṅgā Mukhaikapāda Paschimottānāsana - Half Virāsana (Hero’s Pose) Intense Back Stretching Pose. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Sequence is an old school Iyengar forward bending sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Triaṅgā Mukhaikapāda Paschimottānāsana - Half Virāsana Intense Back Stretching Pose
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