children's meditation in my heart 2 Kids Meditations for Better Sleep 😴

Two meditations designed specially to help kids drift off into a deep and happy sleep. The first is a relaxation exercise, the second is a guided visualisation which helps kids drop off to sleep. 😴

All the Peace Out Guided relaxations and meditations have been helping kids (and parents) improve sleep routines and build healthy sleep patterns. Give them a go with your kids and see if they help. 😊

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children's meditation in my heart 2 Kids Meditations for Better Sleep 😴
44 Likes	44 Dislikes
9,761 views views	363K followers
Education	Upload TimePublished on 10 Sep 2019

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