Apanvayu Mudra - Mudra Medicine

http://www.yogaanytime.com - The Heart Mudra asks the self to curl into the lap of the divine. Laura introduces us to her favorite mudra in this practice. Intended to introduce fluidity to the chest and body, creating space for the heart, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of grief, over excitement, and stress.

To view full class go to: http://www.yogaanytime.com/class-view...

Apanvayu Mudra - Mudra Medicine handler
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Sports	Upload TimePublished on 5 Oct 2015

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