http://www.yogaanytime.com - Padma’s guides us through a thoughtful, simple supine sequence to find new depths of awareness in the pelvis. Using slow, simple movements to allow the nervous system to feel at ease and relax any postural patterns of asymmetrical grip, the two halves of the pelvis will begin to move into relationship and find a balanced rhythm.
To view full class go to: http://www.yogaanytime.com/class-view...
Balancing the Pelvis - Asana Studies awareness raising | |
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| Sports | Upload TimePublished on 7 Aug 2015 |
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