http://www.yogaanytime.com - Learning how we inhabit our own body is one of the purposes of our asana practice. Jules, with Chelsea's help, guides our awareness through our body with the intention of observing. The body scan is a great practice to weave into the beginning and end of a practice. Resist the urge to fix, and begin to learn.
To view full class go to: http://www.yogaanytime.com/class-view...
Body Scan - Anatomy for Yogis awareness raising | |
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| Sports | Upload TimePublished on 31 Jul 2015 |
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