Integrated Core - The Vinyasa Show

http://www.yogaanytime.com - We begin supine with a progressive set of abdominals designed to bring our awareness to our center. Alexandra then guides us towards a fluid asana sequence to allow us to flow from our center with the intention of expressing our true inner being. This practice promotes stability in the core and hips, and gets our juices flowing.

To view full class go to: http://www.yogaanytime.com/class-view...

Integrated Core - The Vinyasa Show center for reproductive rights
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