http://www.yogaanytime.com - Building on principles explored in the core and foundational sequences, Alexandra invites us deep into our hips. We start supine to get an understanding of the rotation of the hip joints and offer ourselves to easy opening stretches. She then tempts us into a sensual flowing sequence to continue the exploration, find space, and develop strength. Alexandra demonstrates with blocks, so you do not have to be as liquid as Alex to enjoy the fun. You will feel sweet and surrendered.
To view full class go to: http://www.yogaanytime.com/class-view...
Powerful and Supple Hips - The Vinyasa Show flowers for algernon | |
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| Sports | Upload TimePublished on 31 Jul 2015 |
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