Powerful Flow - Keepin' it Real

http://www.yogaanytime.com - Robert guides us in a dynamic sequence to awaken and activate our power center, engaging the core and building upper body strength. We move through a vinyasa flow and close with Setu Bhandasana (Bridge), side-bending, and a calming breath to unwind. You will feel stronger, more energized, and nourished from within.

To view full class go to: http://www.yogaanytime.com/class-view...

Powerful Flow - Keepin' it Real energy cloud 2
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Sports	Upload TimePublished on 3 Jul 2015

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