http://www.yogaanytime.com - Eden guides us in a sequence at the wall designed to counterpose the daily mama posture that comes from feedings, carrying baby and diaper bags, and bending over your sweet bundle. We find freedom in the shoulders, wrists, and side body before moving to the floor to find some easy unwinding of the spine. You'll feel deliciously spacious.
To view full class go to: http://www.yogaanytime.com/class-view...
Mama Posture Counterpose - Yoga for 2: Pre and Post Natal handler | |
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| Sports | Upload TimePublished on 11 Mar 2016 |
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